Welcome to Total Running Performance And Fitness:
***Run-Baby-Run™ Program: a pregnancy and post-partum strengthening program to help runners and other athletes return to running after pregnancy. Comes with a personal return to running plan.
-***Starting JAN 1st, 2015, try a FREE month of e-coaching with me! Free weekly plan with weekly check-in for 4 weeks after initial session. (Gait analysis and Run-Baby-Run™ Program not included).
-Coaching for all runners by a Physical Therapist/ Coach/personal trainer.
-Video analysis for the runner (FREE basic analysis with any coaching!)
-personal INJURY PREVENTION plan
-coaching in person, video, or by email (Totalrunningperformance@gmail.com)
– email me and schedule a FREE 30 minute coaching session to discuss your running goals.