Welcome to Total Running Performance And Fitness:

***Run-Baby-Run™ Program: a pregnancy and post-partum strengthening program to help runners and other athletes return to running after pregnancy. Comes with a personal return to running plan.

-***Starting JAN 1st, 2015, try a FREE month of e-coaching with me! Free weekly plan with weekly check-in for 4 weeks after initial session. (Gait analysis and Run-Baby-Run™ Program not included).

-Coaching for all runners by a Physical Therapist/ Coach/personal trainer.
-Video analysis for the runner (FREE basic analysis with any coaching!)
-personal INJURY PREVENTION plan
-running plans

-coaching in person, video, or by email (

– email me and schedule a FREE 30 minute coaching session to discuss your running goals.


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