About

TRP COACHING and PERSONAL FITNESS TRAINING

  • Walk and running training programs
  • Individualized training/coaching programs for 5K to Marathon: beginner, recreational, competitive and elite levels
  • Running and walking video assessments and training recommendations
  • Lower extremity assessments, shoe assessments (Somnio affiliate fitter for custom running shoes) and training recommendations
  • Visualization and mental performance enhancement services for improved training and racing
  • Specialized walking/running coaching programs based on: Alexander method, Pose Method, Chi running/walking method, specialized breathing techniques, sensory awareness exercises, stretching/yoga to promote balance and healing for improvement to your training and racing
  • Personal fitness training programs for improved: fitness, strength, balance, endurance, power, flexibility, and long term intellectual health
  • Lifestyle Fitness Coaching
  • Basic nutrition advice
  • E-mail coaching and goal setting guidance

FITNESS 4 FAMILIES/FIT MAMAS program

  • Pre and postnatal fitness training for mothers
  • Infant massage for improved mom/baby wellness
  • Partner, kids and family fitness training

“KIDS IN MOTION” program and YOUNG ATHLETE SPORT TRAINING

  • Fitness programs designed to help children improve their motor capabilities, physical fitness, weight and self-esteem by providing a program adapted to each child’s developmental and skill level.
  • Individualized sport programs to increase confidence in sports and play and lifelong love of sports
  • Fitness programs geared towards improving lifelong fitness, positive habits, and healthy weight management
  • Sport specific training programs for pre-season, in-season and off-season preparation for the beginner athlete, young athlete or serious competitor.
  • Sport specific  training program to prevent ACL injury-ACL injury prevention program for young female athletes.

EARLY INTERVENTION PHYSICAL THERAPY SERVICES For kids at risk or with disabilities

  • **Requires a doctors prescription
  • Services initiated through local Regional Center

Contact me:  a-henry@juno.com

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