**Specialized Core focused program for runners with specific core needs related to running, to get your body moving safely, and get you back to running safely.
**Individualized to your needs with different phases and adapted to what you need by a Physical Therapist/personal trainer.
**Individualized running plan included with the core program (up to 16 weeks) to help you return to running.
***Run-Baby-Run Program includes:
Phase 1: Healing (and Holding):
This phase is all about letting your body heal and the transition to motherhood. You can perform most of these exercises from a few days after birth.
Phase 2: Return to Movement: Get your core repaired and prepared for returning to walking and running.
Phase 3: Walk/Run Phase: Your core is connected and protected and you are up and moving. Specialized running muscles are the focus.
Phase 4: Return to Running: You are challenging your core again with moderate level movements.
Phase 5: Building and Racing: Returning to competitive training and running.
Email: firstname.lastname@example.org for more information on how to start the program in your home!