Running and Pregnancy

Running and Pregnancy

Pictogram of a running manWoman pregnancy month by month.

About: Andrea Henry is a Pediatric and Running physical therapist, personal trainer (pre-natal and post-natal instruction), coach and has been running for over 25 years competitively and recreationally. She has worked with runners in rehabilitation, at Stanford University. She ran during pregnancy with her twins and singlet.

Specialized coaching services for the Pregnant and Postpartum runner.

****Run-Baby-Run™ program! and “Running During Pregnancy- Running 4 Two ” book-Coming soon! (includes: The various types of pregnant runners, the five stages of returning to running after pregnancy, typical problems and risks of pregnant runners, how and when to modify workouts, and more!)

Articles

Personal accounts of runners who have run through pregnancy: (I do not professionally recommend all training methods used by these runners but they provide insightful accounts of how they handled running through pregnancy). If you wish to be added, please email me!:


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