(Custom program prices available upon request)

    • Complete running and lower extremity and foot assessment (includes video analysis,  CD or tape, written results and personal exercise program)  (3– 1 hr visits) $150

    • Basic lower extremity evaluation and shoe fitting: $40

    • Personal training/event training or in-person coaching session:  $60/hr
        • Package of 6 — $330 ($55 each)
        • Package of 8— $400 ($50 each)
        • Partner training *($45/hr each)
      1 session $60.00
      6 sessions $330.00
      8 sessions $400.00
      partner training $45.00

    • Personal running or sport training program for a specific event—5K to Marathon ($75)-includes email coaching

    • Email coaching:  $20/month

    • Lifestyle Fitness Coaching or Nutrition Program:  $40/each

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INFORMATION ON ADS and REVIEWS for Total Running Performance and #womens running


Please contact me if you are interested in placing an ad here and I will return the email as soon as possible.


I do a variety of reviews of brands and products that I have purchased and used or have been donated. I prefer to choose items that are my “favorite things” or that contribute to my business clients in a valuable way. When able, I do include current research with citations about the specific topic so that the reader is informed and educated beyond just the product and has more takeaway information.

I will disclose in the post the exact terms of the review for transparency purposes. I will host giveaways on the site, however, all products and services are the responsibility of the company or business providing the giveaway. I will provide them with the giveaway winner’s information and they are responsible for delivery of all products and services.


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